Introducing Ascent Mental Health Podcasts

Ascent Mental Health CEO Karl Tucker loves exploring and discussing all things mental health. Each episode covers a new topic and introduces a new guest! Check out our YouTube for more videos and resources to bring mindfulness and learning into your everyday life.

10 Ways to Build a Foundation of Self-Love

Hannah Briceno 2/1/24 Hannah Briceno 2/1/24

10 Ways to Build a Foundation of Self-Love

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Self-Care Beyond the Basics: 7 Holistic Approaches to Mental Health

Hannah Briceno 1/1/24 Hannah Briceno 1/1/24

Self-Care Beyond the Basics: 7 Holistic Approaches to Mental Health

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Embracing the Season: 10 Resilient Ways to Beat Holiday Blues

Hannah Briceno 12/1/23 Hannah Briceno 12/1/23

Embracing the Season: 10 Resilient Ways to Beat Holiday Blues

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Psychological First Aid

Hannah Briceno 10/18/23 Hannah Briceno 10/18/23

Psychological First Aid

Jamie Lange our board-certified PMHNP shares with us how climbing and mental health goes hand in hand. Climb on!

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The Origins of Ascent

Karl Tucker 10/4/23 Karl Tucker 10/4/23

The Origins of Ascent

The Origins of Ascent Mental Health

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