Introducing Ascent Mental Health Podcasts

Ascent Mental Health CEO Karl Tucker loves exploring and discussing all things mental health. Each episode covers a new topic and introduces a new guest! Check out our YouTube for more videos and resources to bring mindfulness and learning into your everyday life.

10 Ways to Build a Foundation of Self-Love

Guest User 2/1/24 Guest User 2/1/24

10 Ways to Build a Foundation of Self-Love

Read More

Self-Care Beyond the Basics: 7 Holistic Approaches to Mental Health

Guest User 1/1/24 Guest User 1/1/24

Self-Care Beyond the Basics: 7 Holistic Approaches to Mental Health

Read More

Embracing the Season: 10 Resilient Ways to Beat Holiday Blues

Guest User 12/1/23 Guest User 12/1/23

Embracing the Season: 10 Resilient Ways to Beat Holiday Blues

Read More

Psychological First Aid

Guest User 10/18/23 Guest User 10/18/23

Psychological First Aid

Jamie Lange our board-certified PMHNP shares with us how climbing and mental health goes hand in hand. Climb on!

Read More

The Origins of Ascent

Karl Tucker 10/4/23 Karl Tucker 10/4/23

The Origins of Ascent

The Origins of Ascent Mental Health

Read More