Rebecca Ochsenhirt uses CBT, DBT, Narrative Therapy, Solution-focused Therapy, and behavioral techniques. She advocates for living your best life by finding ways to improve it. Rebecca firmly believes that we all have within ourselves the power and answers to address the challenges we face. She has worked closely with individuals in the disability community for the past several years with an emphasis on ADHD and ASD.

Rebecca may be a good fit for you if you seek help with emotional regulation, anxious thinking, healthy relationships, and overcoming feeling stuck. Reaching out to start or continue therapy takes courage and she is here to navigate your story with you. Rebecca is dedicated to providing a safe space to be vulnerable and work through the thoughts on your mind.

Rebecca is excited for the opportunity to work with you and she hopes to hear from you soon!